Yesterday I returned to logging calories. So this is interesting to me. Apparently I have been eating more sugar because last night I was craving alcohol even though I haven’t been drinking but 1 day every week or two. The way that my body reacts when I do these changes and the correlation with alcohol is fascinating! So perhaps my craving for alcohol is tied to a craving of sugar more than being buzzed? You realize how much your diet lapses and how quickly.

I was not perfect yesterday but I did record and ate ok for most of the day. I had a couple of extra things but this is the step in the right direction. I am proud of myself for making these changes.

Todays goals:

• record food
• drink 5 glasses of water
• exercise
• eat veggies

Weighed in the morning at: 156.4 lbs.

Short term goal: 150 lbs.

Long term goal: 140 lbs.