Yesterday I returned to logging calories. So this is interesting to me. Apparently I have been eating more sugar because last night I was craving alcohol even though I haven’t been drinking but 1 day every week or two. The way that my body reacts when I do these changes and the correlation with alcohol is fascinating! So perhaps my craving for alcohol is tied to a craving of sugar more than being buzzed? You realize how much your diet lapses and how quickly.
I was not perfect yesterday but I did record and ate ok for most of the day. I had a couple of extra things but this is the step in the right direction. I am proud of myself for making these changes.
- record food
- drink 5 glasses of water
- eat veggies
Weighed in the morning at: 156.4 lbs.
Short term goal: 150 lbs.
Long term goal: 140 lbs.
2 thoughts on “Sugar and Alcohol Tie??”
Exercise and veggies are a great combo, and make you feel good even though you don’t see the results straight away. I used to drink a lot, and I’m glad I cut that out from my life too. Anyway, wishing you all the best with your goals!
I have been stagnant with all the stress, but I am not done! THANK YOU and happy holidays 🙂