I was doing great all last year and I was on a role. In September I started craving coffee again. I have been drinking decaf, but what I find odd is the lack of focus I have for my journey when I drink coffee. I am going to quit drinking it again. I also just started another new job. This past year has been hard. The job I had was a terrible match for me and this one I have no idea. Whatever at this point. Does it matter? I feel pretty confident I will have nothing when I retire either way. So at least I am working right? Anyway I am going to attempt to get back on the wagon tomorrow by logging my food intake and stopping with the decaf. I don’t think its positive for me. I will also try to eat more veggies. I am going to look into veggie food plans or salads because I enjoy that the most. It leaves me feeling lighter but satisfied.
Month: January 2023
Welcome to January, the time when everyone decides to go to the gym and lose weight. I just spent the last month eating way too much salt. I am in the process of NOT letting it turn into weeks, months, and years of off the wagon. I am doing okay. Though I did just have a cookie with my breakfast. Here I am trying to get back to what I started. My plan is not part of a NY resolution though, I am all set with that! Mine is an always working on this.
I have been walking for a long time and though it works for some parts it not great for cardio, strength, or flexibility. Those are the areas I want to focus on this year. Sorry I have been struggling to wrap my brain around ideas lately. Busy with work and school and I don’t even know what else. Here is to a new year full of health, love, and friends.