January 2023

Welcome to January, the time when everyone decides to go to the gym and lose weight. I just spent the last month eating way too much salt. I am in the process of NOT letting it turn into weeks, months, and years of off the wagon. I am doing okay. Though I did just have a cookie with my breakfast. Here I am trying to get back to what I started. My plan is not part of a NY resolution though, I am all set with that! Mine is an always working on this.

I have been walking for a long time and though it works for some parts it not great for cardio, strength, or flexibility. Those are the areas I want to focus on this year. Sorry I have been struggling to wrap my brain around ideas lately. Busy with work and school and I don’t even know what else. Here is to a new year full of health, love, and friends.

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