As I go through this journey I have been soul searching. I’ve always wondered what the h*ll that meant when others did this but I think I finally get it. I probably would not have any thoughts on this but because I have been forcing myself to blog about my experiences this has forced me to soul search. It forces me to analyze different concepts and ideas in relation to weight gain, emotions, and myself.

This process has made me see certain aspects of how and why I am where I am right now. It’s helped me to develop a strategy moving forward to avoid from doing this again as long as I stand by what I know works. Its interesting to me that I have actually realized certain things about myself that I had not realized. I am not perfect and my weight loss is wicked slow but I am trying to do my best and reflect on what works and what does not.