Worst night sleep

I had an “interesting” weekend. When I say interesting I mean not great and stressful. I had a massive headache all day Saturday and that never happens to me. Last night, after lots of drama I didn’t want to deal with I watched Stranger Things with my teenager. The night for me ended at 12:15. I was unable to fall asleep until past 2AM. I woke up at 6:30AM. I figured for sure the scale would yell at me; and I was ok with that. I was strong all weekend with my eating and moving, my goal was to see 164 by Monday morning, and guess what? I weighed in at 164.8! I might be a transient number but it was there and I took it!!! It’s beautiful. And now I am adjusting my new short term goal to be 160 lbs. I am beyond proud of myself. This is the first I am doing this without have a weekly I need to go for ice cream snack. I have just been on track. Last night I had apple crisp but it was because I knew it was sugar and apples. I am going to avoid desserts with flour. I have been eating banana chocolate oat muffins for dessert and yes they are not that sweet but I feel good about it like I had “dessert” when I am done. I will keep on this path. Fighting the good fight. Ok I need to organize school work!

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