I started new job. The stress is high while learning a new job. I was thinking about how high my weight is and how when I fall off the wagon there are some specific things I do:

• I do not weigh myself
• I eat fast
• I snack often with reckless abandon
• I figure it doesn’t matter because I already ate this or that

So I have some things I want to try. I have the next four days off. I want to try waking early, drinking water and exercising all four days. I want to try fasting until 11 and having a shake. Can I do it? I hope so. I want to have a piece of meat and veggies for dinner and yes I want to have dessert. This seems sustainable when I consider it.