Ok, not really but I am trying! I am on day 5 of no dessert or candy. I have been trying to have more protein instead. The scale has moved down a pound but I also got better sleep. I can not express enough how valuable sleep is to your body, especially as you age. It blows my mind and it also reflects on the scale.
I am feeling clearer this morning too, it could be psychological but here it is. Of course I have been immersing myself in articles about how bad sugar is and how to break this habit. One of the things they talk about is how their skin looks so much better without it, so I am looking forward to letting you know if that is true.
2 thoughts on “Sugar free me”
I’m glad you’re managing to stick to your healthy eating plan! Sleeping well is definitely helping the scale move down a bit, but it’s definitely not the end of the world. Keep up the good work!
Agreed. Thank you ❤