Around August I started getting Iced Matcha Latte’s as a treat. They have caffeine in them. In September I was really craving coffee. I knew I didn’t want to start drinking coffee again so I tried having a decaf. It’s odd, since I have been drinking the decaf I have been experiencing more cravings. I am going to test out no a week with no decaf coffee or Green Latte’s! Because I have gained two pounds and I am more compulsive about my eating. I have been wanting to munch even when I am not hungry! So I will try to get back on track with this change. Hopefully this is the difference. I have even been craving alcohol and eating more desserts.

On a side note I did it, I finally ordered a treadmill. I am worried about it but whatever happens, happens.