The past 4 years have been so enlightening for me. The realization that the diet industry is trash, and working with all the other bs industries to just take your money and keep you sick. Don’t get me wrong, yes KETO might work for you, clean eating might work… The secret is, do what works for you. Don’t think there is special magic pill. Weight loss takes a long time and requires a lot of dedication. When you get there it is not over either. There is no profit in healing your problems. There is a profit in confusion and a constant state of feeling discontent. Maybe you’d give up chasing the diet but then you’d turn to your doctor. Maybe you’d get surgery, if you don’t you will need medication to help solve the health problems caused being overweight. I love the concept of high volume and low calories.