Reduce my resting rate


I am exhausted today. I had a horrible night sleep due to staying up to watch tv. I need to get back on track learning this
stuff for work because I know nothing. When I am overwhelmed I give up. And that is where I am and I am wondering if another
opportunity out there exists that I am even capable of. What if I am meant to be jobless and homeless. I am tired today. So
its Friday at least. I was going to go out tonight but I am thinking about just staying home, I mean whats the point? When
someone just slowly drifts away and treats you less and less why bother? I am so tired and to go out then stay out later while
being so tired and do what? Listen to a bunch of garbage talk that never gives me more care or respect. No thanks. I will
cancel today telling him what I feel and its tired and not good. So of course because I got crap sleep the scale went back up
and I figured that would be the case. Interesting if I sleep later it reflects my weightloss? If I don’t it doesn’t. Weight
loss is slow but it’s not a race its a healing process

On the quitting coffee front, this is fascinating to me. It’s been a little over 30 days. The biggest difference I am seeing
is my resting rate! I was averaging 59-65bpm, which is low but for me that was on the higher side. In just thirty days I am
not seeing resting rates of 53-56bpm. I started doing step this week in coordination with walking daily. What’s funny to me is
my knees started out really sore but they are actually feeling better as the week goes on. Like they were sore the first
couple days doing step. I ordered additional knee support, I hope it will be in soon. The coffee jones is starting to fade as
well, which is good because I figured that’d never go away. I still have days when exhaustion hits me and I need sleep but not
like in the first few weeks. I am excited about this change I feel like it really helped me to kickstart this change in my
life to being more healthful.

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