Weigh in for today, is…. 161.81 I think in about three weeks I will be at 159. This is great news am I am moving right
along in a positive direction. I was going to reduce my calorie intake but I am just going to keep at this and work out
regularly. Eventually I will get there. It took me a lot of years to gain the weight slowly and I will work to reverse this.
In other news I was looking at my resting rates because it interests me seeing this direct correlations with no coffee and my
heart. When going to sleep at night my heart rate isn’t as high. I wonder if I am snoring less. I will keep at my fitness as
well as healthier diet and see what other changes I notice. Yeah I want to look good and fit into a better size while feeling
good about myself but I also like that my body is reflecting the healthier changes. I was using tdee calculator and it
recommended a low cal number based on my sedentary life but I tend to think since I have been pushing for exercise, even if
mostly just walking that I am not sedentary. This week I did start step as well. I love Jenny Ford Fitness, and I highly
recommend her videos. She has a ton of them and I appreciate that she loves step as much as I do.