162.2 today. I know From experience that weight loss is a long slow journey and maybe you
will see results on the scale or maybe you won’t. Ohe thing I have noticed that is always
sure to give me a higher number is when I eat frozen foods, in particular frozen pizza.
I’ve decided to start doing step 3-6 days a week. I did it last night! I really just want
to get moving to see if I can change my waist and butt measurements. They are just 50
slow to move. I saw a great short with a person saying how do I get rid of my double
chin, and said no to face yoga, no to whatever else, then she said by burning more
calories than I consume. It’s kind of funny but we always look for these quick fixes.
Coming from a mother who was obsessed with the quick fixes for 40 years, I never wanted
to try them. The only one I got caught into the idea of is the liquid meals (shakes) I
have no idea why but that has always been a fascination for me. It never really works. So
I tend to just use them sporadically. I used to think they gave me energy but I am not
certain that is the case anymore. I am over a month without coffee. I had been craving a
so I got a match a latte. It was pretty good. My daughter made a great
analogy; she said it tasted like pennies. LOL. So I am 17 pounds from goal weight. I have
always found as I get closer I am like geez isn’t this good enough lol. I would actually
like be around 135 but I can’t imagine getting there at this point or ever last time I
saw that was around 2004. I was mad I was 138 pounds and needed to lose that in my head.
Happy Monday everyone. Be kind to yourselves and enjoy this week.
Ln 3, Col 67
on Missiles ein.