Happy 2022! Another year has started, and you are still struggling with your weight. This article is about straightforward ways for you to get started with weight loss. Weight loss is a formula, you need to create a calorie deficit. It will take time and consistency but if you stay with this you will lose weight. So, before you run to the store to buy a diet book or special meals, stop, and consider this. You have all the tools you need right here. There is no magic or overnight pill. There is no special food plan. Today is the day and here is how: 

• Day 1 do not eat at a calorie deficit; eat how you normally would eat but measure and record ALL your calories. Why? This will give you an idea of why you are gaining weight.  
• Day 2 go to TDEE Calculator: Learn Your Total Daily Energy Expenditure. Get the number of calories you should be eating to be at a calorie deficit. Try to implement this number eating your normal foods by using portion control.  

Not everyone can read a diet plan and dive 100% all in and lose weight. The reality is that this is a slow process and if you make an initial change that is small you will notice changes. I started out at 174 pounds; I am currently at 157 pounds. My goal is 140 pounds. Happy New Year let us do this together. It does not need to come off fast! You need only start making those healthier changes.