What are your thoughts on New Year’s Resolutions? You know, NEW YEAR, NEW ME? For me, it is just a change in the calendar, and making life changes do not need a special holiday. Just prepare and make that change.

Call me crazy but I am most successful with life changes if I do them on the 27th or the 28th of the month! The last two times I lost weight it started in that period, and when I quit smoking 25 years ago on the 27th of October. Everyone is different, so starting something new on January 1 may works well for you? Either way love yourself or take small steps to change. Know in your heart that this is best for you and your body.

Do you have a New Year’s Resolution? Any goals for 2022? I have two goals, to lose the remainder of the weight I started to lose and to work out regularly. Wait, I have three goals to find a new job that is a better fit as well.