After a week of indulgence and Christmastide celebrations I am back. Okay, I would not say celebrations but me just eating whatever including chocolate, dessert, and chips I am weighing in at 157 lbs. It amazes me that unhealthy food choice packs the weight on so quickly. This is proof that balance is needed, and these foods are items that should be only eaten on special occasions, not for a week. Go figure, in my head I was feeling totally stressed and like this was acceptable to allow myself to fall off the wagon and just eat whatever. Today I am back to refocusing my efforts. Letting go of the stressful and negative attitude I have been feeling. Time to look ahead to the future and want positivity and love for myself and my family.
For breakfast today I am making a smoothie. It is not low in calories, but it is a wonderful way to refocus my efforts and detox. I have also been contemplating fitness options which will be my next post.