The secret truly is not a secret. No matter what you do when you want to lose weight, no matter what the diet is, the true secret to weight loss is being a calorie deficit of what your body requires. So if you go to: https://tdeecalculator.net it will tell your range and what your BMI is. So this gal is still in the overweight range.
So yes I have been posting articles about how I need to get back on the wagon and I am still hovering over being not totally on but today I woke up with the calorie deficit in my head and realized I needed to get back to that place. The only way to achieve this is by logging calories, using the scale, working out, and for me (I love high volume low carlorie eats).
So I’m back. I am NOT giving up. FOUR things I will do today:
- Log calories
- Drink lots of water
- Eat at a calorie deficit