I am the type of person who stays on track and more focused if I have an see data! Here is what I need to stay focused:

1. Daily calorie count (no lies)
2. Daily weigh in
3. Weekly measurements with photos

I noticed when I started to lose focus was around when I cut back on doing the weekly measurements. Instead of wanted to do them every other week hoping to see more dramatic results. Then it turned into once a month. Then it turned into not at all. Then you have a bad food day and say no I don’t want to see the scale. At least this is me. I know that other people feel like the scale screws them over but it helps me to garner focus to achieve my goals.