The scale!!

The one thing that always really bothers me when I am not tracking is I feel fearful to look at the scale because I do this this thing when I am not tracking where I eat my cravings. This is how I gain weight!! So I have come here and I have confessed this so I will not do this and I will do my best to eat healthfully today! And monitor my calories and tomorrow weigh myself. The reason being is just because I am not 400% diet minded doesn’t mean I should not not stay focused on my health. So sat it with me; do small parts even if your mind is elsewhere so you stay aware of what is important to you! You and your health.

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