It’s not much but this morning I worked out for 20 minutes. I had forgotten how much this helps my spirit! There is something to be said for this. It helped a little with the back pain I have had for the past two weeks due to stress as well. I lifted weights for a little and did step for Jenny Ford. I am so grateful I was able to do this and I hope to take time to go for a walk at lunch today to clear my mind and re-center myself. What’s interesting for me is that its really not about the weight loss in terms of fitness though it’d help. It’s about the mental space it puts me and helps with!! I feel so much better when I take even a small portion of time for myself.

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