I decided to face it head on…

Last night, I was pondering this past week and I decided against avoiding the scale and just moving forward. I am owning it and moving forward. I am going to start my day off well and just continue to do my best. If I get a coffee out it will be without cream. It’ll be straight up joe. I have a feeling my “treat” was more calories than I had been calculating. I really want to get back to weight lifting and step. So I plan to do that 3 times this week. I can do that… That tends to be a great start for me. I go all out with stuff then I can’t maintain it and add anything else to my life.

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