Plateau Plan of Attack

So I haven’t had as much diet gusto, I confess! Its not that I don’t want to lose its just been one thing after another. I am really stressed with work, school, and my stress has caused back pain, cold, and plantar fasciitis! The back pain has been the worst. With that said I am making a strategy. I have been staying fairly close to my calorie reduction (probably not as close as I’d like because I am just maintaining 157). So for the next week I will be STRINGENT with counting calories and I will also do exercise at home or walking outside of the house. I will also increase my water, instead of my coffee!

Keeping this blog its interesting to see how one thing set me off path and I have been struggling ever since. I am all done struggling though back to business since this is the only thing in my life I can actually control!

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