Day after the zigzag

So tell me why is it the day after my zigzag eating Chinese food I gained two pounds that took me an entire week to lose and the day after have two slices of pepperoni pizza, two beers, a brownie and some chips I am down .8 lbs! I slept in as late as possible in hopes that it’d make things better and that worked. Amazing how much a good nights sleep and water change the number on the scale. My body says thank you! I really wonder what it is that is in the Chinese food that is so bad, perhaps the MSG? I don’t know but its something that my body had a reaction to.

Today I am back on track because I also wonder if that was part of it; going too far on the 2nd day too though I am doubtful.

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