Artificial Sweeteners

You need to lose more than 30 pounds, and you don’t know where to start. You want to be all natural, organic and healthy so you’d NEVER eat an artificial sweetener, they are worse for you! Are they? I have always been against eating fake sweeteners but lets be real here….if you are over weight and eating tons of processed foods and sugars, opting to switch to a correctly portioned artificially sweetened food is a healthier choice than you are currently making.

This was difficult for me to understand and for years I had been against these products. If you are eating them sparingly and in place of sugar, there is nothing wrong with that.

We all want to clean eat, and have organic eats. Its pretty expensive and challenging! Especially if you don’t eat this way at all! But when you are demanding a rigid diet on yourself (especially if you are struggling, stop and decide this fake sweetened treat may be ok in comparison to flip side of what you did before). I love eating low calorie / high volume eats. And its not always fake sweetened, I had a huge bowl of watermelon yesterday and that’s only 50 calories.

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