I had hoped by Wednesday, yesterday that I’d hit 163 but no such luck. Please tell me who are these people that lose 2 pounds a week? This morning the scale FLICKERED to 163.6 and then it say NAAAAH. I also feel like this week I have been hungrier and less organized though I have been marking down all of my food. I have gone over a couple times. I have been stressed out this week about work so perhaps that is related.

How do you deal with work stress?