I recently stumbled on Nicole Collett on youtube. I have been taking a lot of tips from her and one in particular that kind of isn’t so much a tip as an affirmation. I have heard her say this in multiple videos and you will probably think this is dumb but I have actually searched this online as well, she mentions if you are eating at a calorie deficit to lose weight you will feel HUNGRY and she goes on to the say – THAT IS NORMAL.
Call me silly but with so much contradicting information out there I wondered if I should be feeling hungry all the time. If that was really normal. I feel like it sounds dumb that I am saying this, but I have actually looked this up. I have days when I am more hungry than others and that’s because some days I do more!
Anyway check out her channel she’s great!