It’s Gonna Take Time….

Weight loss is slow and sometimes the scale doesn’t move or even goes up! BUT….

Time keeps on ticking and the truth is if you do this an it takes a year that’s okay because what if you didn’t do this? And its a year from now, you will be worse off and it’ll be more difficult. You could spend everyday wishing you ate right yesterday or started a week ago but you just start making healthy changes today instead of obsessing about it and thinking its something for other people you can do it. And it might be a really slow process and you might have days when the scale fights you. Weeks even… But do not give up. You are worth this and life is worth it.

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