This week was the first time I’ve ever heard those words! Maybe its hard to believe or maybe its the first time you have heard it to? I have only truly “dieted” maybe 3 times in my life. Like a focused effort that last longer than a couple days when you already thin to begin with! So basically the concept is what the words hard foods that aren’t high in calories that you can eat a lot of to feel like you are full. Today I had a turkey wrap with spinach and half of an avocado. I loaded up on the spinach. I also had eggs with a big bowl of veggies. Another tip I go was that often its not that you are hungry but you are thirsty and to drink 8 glasses of a water a day. Tomorrow for breakfast I am trying to nonfat greek yogurt with oats and strawberries. I put it together to sit overnight. This is fascinating to me because it never occurred to me. I also picked up the low calorie ice cream, Halo. My thought is that I have been refraining from eating these things, which is fine but what if its just that I need more variety with lower calorie food items. More water.