To scale or not to scale

I love weighing myself daily. I totally agree the number isn’t everything. But I also realize there are times that number doesn’t move! I read an article about how using a fat caliper is a better measure. I’ll try it out in coordination. This week, I wasn’t very useful and I had a sore back too.

I am not giving up on the scale because I don’t want to live and die by that number! Seeing weight loss around my waist would be ideal. I’d be ok with it if things fit better. I feel trimmer today, despite having a higher measure from my weekly measurement. I’m still down a lot. There is the potential that I had too much sodium too.

Honestly it’s all good!

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