Confession, I did nothing today at work. Ok maybe not nothing. I did study a new technology that I need to learn. In other news a weight loss friend told me to ignore the fitness calories burned so I will. Today won’t be a great day because I am getting ready for dinner and we have cake for its the end of the school year we did it celebration.

The scale has not budged, actually today it bummed up 1 lb. I kid you not! Last night I had a salad with creamy dressing. So I am trying to switch things up. I also did not get much sleep. I love how more rest reflects on the scale.